30 Day Challenge – Still Here – Charge Up Your Life

Posted on by
Reply

Yep this rising, thriving, shining woman is still here. I took a break from daily posts because, honestly, life got busy all around me.  I am focusing on sticking with my challenge and charging up my life.

Nuts and Bolts Follow Up

Every day I spent 10 minutes moving my body, some strength, some cardio, some combination of this and that. What I love is that today I can say I feel more energized, my body feels happier and I am proud of myself for not succumbing to the story I may tell that could keep me from celebrating my body, this life, with movement and joy.

My food, nourishment choices, have been great. A few pastry (sugar) slips but not in the way I used to. Instead I am aware and may have a nibble, I notice after I eat a traditional baked pastry how I feel, which usually isn’t that good and honestly I don’t choose to eat any more than the nibble I had.

I also am growing in awareness as I discover the deeper layers as to how I emotionally eat. I asked myself, during the last unconscious eating frenzy this week, what I was feeling and realize that I was eating to stuff away my desire to take a “daring”  form of action in growing my business and my mission. As well as allowing myself to experience a new relationship.

I truly believe, not based on any scientific fact, that our obesity problem in the good ol’ USA is due to a majority of people stuffing away their quiet desperation. They’ve stuffed down their dreams, lived a practical life for far too long. So instead of feeling the feelings they “eat” them into submission. Just a thought  – not sure if it is true but I know it has been for me.

I’m off to get my contained gardener items this week and connected to my mission – took action and feel good.

WHERE DID OUR DREAMS GO? 

Summer is here, at least where I am it is, and my thoughts immediately turn toward the summers of my childhood. Warm days hanging out with my brother and sister in our backyard, playing on the swing set and sharing our dreams. The trips to our cottage by Lake Huron were magical. The first glimpse of the lake was like being the first person to discover the crown jewels.  It was a grand time and yet I also saw how my parents worked so hard to make it happen. I remember one summer when it didn’t look like we were going to go; as usual it was a financial concern.

My heart dropped as I soon discovered that my childhood innocence, dreams and hopes were being penetrated by worry, loss and fear.  I don’t know what exactly happened except I saw my Dad and Mom immersed in suffering and practicalities of life.  We did get to go but the experience was different. It no longer felt abundant, rather, it felt as if we were lucky to go at all and it may not last. Fear of loss, lack and the so-called realities of life set in.  I remember looking up at the cottage and seeing my Mom and Dad and I cried.  Was this when I started to lose my dreams?

In my teen years I created a new set of dreams. My big dream was to travel across the country on a motorcycle with my guitar on the back and somehow I was going to have my beloved dachshund Heidi with me.  I dreamed about living in Aspen Colorado and living on a huge ranch. I saw it beautifully in  my mind’s eye.

I graduated from High School with low self-esteem and my dreams started to fade.

After graduation I was at a loss what direction to take. My mother was challenged in helping me define and follow my dreams. My father encouraged me to follow a dream but I needed help figuring out what riding on a motorcycle and living in Aspen Colorado looked like.

So I took the next “practical” course of action. I got a job just to tide me over. I went to a local community college to pursue a course of study that I had no profound relationship to except I knew I liked to help other people. Suffice to say 20 years later I replaced my dreams with practicalities,started to experience increased “stress” related illnesses and I was miserable.  What did I do?

I saddled myself with student loan debt and chose to go back to school. Surely if I got the requisite degrees I’d find out who I was and be happy. Hah!

Okay, I’m going to give myself this.  I LOVED my higher education experience because I did it my way. I chose to go to a school that would nourish and encourage me through my low self-esteem issues.

I have no regrets about any of it…Yet!  I also wonder what my life might have been like if I had followed one of my dreams? As well, what happened to my dreams?

This long weekend I urge you to be Dream Makers, Dream Archeologists.  Start to resurrect some Dreams. You don’t have to follow them, just feel them again.

What you may try is: If money were no object at all what would I choose to have, become, experience?  For myself, at this time in my life, I choose to not waste a moment in practicalities. I’m waking myself up from a sleep walking life!  Yes it means things are going to change and I may feel uncomfortable but you know what, we don’t get a lot of time on this earth so I choose to charge things up and live with more celebration, more joy, more meaning and abundance in experiencing the GREAT life!

I hope you will celebrate more this weekend!  Let me know what you do?  Step out of the box of practicalities and dream a little dream or two!

Love and Blessings all around!

Step Out Of The Shadow Of Your Beliefs – Day 8

Posted on by
1
Eclipse Anular

Eclipse Anular (Photo credit: Wikipedia)

It’s bright and early Monday morning as I sit in front of my computer pondering my weekend and all the happenings as I prepare to move into today’s happenings.  Did you get to see the solar eclipse? I didn’t have the handy pin-hole camera ready, but I loved looking at the shadows and wondered how our ancestors felt when the sun became hidden by the moon?  These natural events connect us.

How is our bright light being eclipsed by false beliefs?

 

My 30 Day Challenge is stirring up more than just successful goal setting. This weekend I was introduced, much to my delight, to work being birthed into the planet about how women can break through the inner glass ceiling (the beliefs that hold us back).  Yes, the old systems of how we stepped into our personal power and created the life we desired is changing.

For many years women needed to use the masculine power to even things out so to speak.  We needed to push, do, take action and cheer ourselves on. We perceived that control came from outside of us and that we needed to change the outer systems to improve our lives.  It worked; we’ve broken through the glass ceiling. Young women today will have no idea what their grandmothers; great-grandmothers went through to have a voice in how our government works, work opportunities, etc.

It’s an exciting time to be a woman and yet at the same time many of us are now pondering a bigger question.  We feel a yearning to birth something bigger. To answer the inner call to start living from our destiny and answer how can we be of service?  We are choosing to live a lifestyle that offers us freedom of our time so that we can spend it with those we love and express ourselves in a myriad of creative ways outside of the office/work experience.

What is it within you that is yearning to be expressed?

Taking the information I gathered, I went back to look at my 30 Day Challenge and realized that I slipped into masculine model which would answer why I wasn’t feeling as connected to the challenge as I originally felt I was.  So I changed the “want for things” to “experiences” I desire to have.  The minute I did this I felt more deeply connected to all of it.  I see why I started the challenge in the first place and how it is going to move me into living the life I desire to experience.

If you are having a difficult time connecting to a project, a goal, shift it to what you want to experience, express, create and see how that changes how you feel.

When utilizing the feminine power to create, you will notice that it isn’t about “ra ra cheerleading push through” motivation.  Instead, it’s about manifesting that which calls from deep within. As well, it’s about exposing the beliefs that may be holding you back from what it is you desire. It isn’t about suppressing with positive thinking, motivation techniques.

As well, it is about having a “tribe” a support circle of women who will urge you to rise to your greatest size.  It isn’t about having people around you “cheer lead” you into action, or create a circle that arises out of victim / injury, it’s about seeing you at the place you want to be and knowing you are able to get there.  It is an amazing thing and I look forward to cultivating my tribe… do you have someone who can sympathize, hold you accountable and celebrate you as you rise?

Can You Imagine Who You Would Be Without The Beliefs That Hold You Back?

Today I invite you to ask yourself what it is you desire to experience, express, create in your life as well notice how quickly you dismiss, discount, hold back even thinking that this is possible. If you do, allow those beliefs to surface and then, from there you can truly begin to create.  Especially when you say Enough is Enough – I’m ready to live my life, my destiny, my greatest expression of me.

5-Days Into 30 Day Challenge: Juicing – Dairy – Pots – Meeting People|Fun Friday

Posted on by
Reply

Morning Everyone:  It’s Friday – whoohoo – happy funner Friday to you.  Yes – making up words is allowed.

So I’m posting to update you – it won’t take long as my day is full and I’m pretty sure yours is too.  Yesterday – without much effort except setting intention and not giving up, all this happened and more:

I met me some people: Yes indeed I did – how’d I do this? I slowed down. At Target I found out how my checkout woman has wanted to get her hair colored, turned her onto Moroccan Oil and we shared, in 2 minutes, more information than I’ve gotten out of a 1 hour conversation.  As well, where I work, I slowed down and stopped to ask guests if they needed help finding where they wanted to go? Everyone expressed a smile and was thankful for the help.  It was fun and I’m going to keep building on this.  What is life without relationship with fellow spiritual being having a human experience?  These were people I normally would have hurried on by – I’m grateful I chose to stay open.

Give it a try this weekend – see how many people you can connect with – 2 minutes.  Lend a hand, say hello, purposefully smile, and ask a question.  Don’t choose – just go one after the other – whoever comes into your awareness.   See how it changes your mood; how you feel, blog about it and let me know please.

Check this out: Pots and more pots – so I was at Target getting the necessary household product (T.P.) and walked over to the garden area. I saw the perfect pots for my container garden. Now I’m still going to look around my home to see what I can use as well. These are pretty amazing and I have to say I am most attracted to the living wall. I also found the perfect hanging pot for cucumbers.

 

Addition: I just saw this picture on Facebook and had to post it here – I love the pots I saw at Target and thought that would be easy, I also like to repurpose and this is inspiring. Do you repurpose? What have you done?

 

Nourishing My Cells By What I Choose To Eat:

Watch the video – raising my awareness – I’m definitely feeling a difference in my body since making the subtlest of changes.

Alright – off to do my spiritual connection this morning.

Music, meditation and stretching 20 minutes will set the tone for the rest of my day:

Enjoy your weekend – I will post again on Monday. Make sure you choose food that make your cells clap, give you energy and make you smile.

Have fun – Work Smart – Play Inspired!

Peace and Love always in your Head and Heart!

New Post: Day 3 onto Day 4 – 30 Day Challenge

Posted on by
Reply

imageDo you believe in Fate?  Well just as I finished writing this post I hear this on NPR. I’m compelled to share it with you because knowledge is power when it comes to making changes in how we eat.  Healthy Doesn’t Mean Expensive

I’m starting with a big whopping picture of my dinner from last night. Why? Because I haven’t slowed down to make myself a dinner such as this in a long time and it is worthy of celebration. I am taking myself from a hurried healthy eater to a conscious healthy eater.  This means cooking and growing my own foods, being creative with herbs and seasonings as well as presentation and where I eat my food.

When one lives alone or even just two of you it is easy to slip out of the habit of eating consciously. Often times we are too tired and we just eat whatever we can. Granted I keep a pretty clean junk food free home yet that doesn’t matter, one can manage to eat an unbalanced meal in a variety of ways and pay for it later in stress diseases and so much more.

So last night I slowed down and cooked. No it isn’t fancy, complicated or unique.  I used organic jasmine rice from Trader Joes, organic frozen green beans, organic Kale and celery. Tossed in a sprinkling of grass-fed, free range hamburger – sprinkled some sesame seeds on top and it was yum good.  I would have loved to top it off with something the color red, perhaps a tomato or beets but I didn’t have it in my pantry.  Not to worry – it still digested phenomenally well and to top it off a friend of mine came by and we got to share it together.

Yesterday was interesting: I was supposed to meet-up with someone in the morning and I do believe I wrote about it here, yet she didn’t show up.  So I sat at Starbucks in the early hour of the morning when I would normally be doing something else and pondered the experience.

My time has become more valuable to me lately. In the past I would have dismissed it and talked myself into making do with the situation, excused her and excused my value in the process.  You see each of us don’t have an infinite amount of time and our time is precious. Understandably things can come up, emergencies, and I’ve had my fair share of misses; I’ve forgotten a date, which makes me feel bad because I always intended to honor everyone’s time and value (though never my own).  So I sat for 20 minutes and waited and left.  It felt good to reclaim my time, value, worth in such a way that I don’t excuse it anymore. Plus, how we show up in one thing is how we show up in everything. Yes, when I was more laissez-faire about time I truly didn’t carry out a lot.  Neither did I feel very engaged in life. It’s all a never-ending, teeter-totter balance experience, but I’m learning to be clear on time, scheduling and showing up in life.

This 30-Day Challenge is Proving Enlightening in Many Ways!

Last night I accomplished a 20 minute walk. Didn’t have the energy for Jungle Gym strength work but we shall see what shows up today.  In fact I might do 10 minutes of strength right after I post this.  I love fitting exercise into my day in a less than regimented way.

Meeting strangers: Wow this is proving a challenge yet I’m still going to do this.  Perhaps this weekend when I go to the elephant exhibit at the zoo I will have my stranger meeting marathon.  Pictures will follow - video if I can figure it out. Perhaps I need to cultivate the elephant hand shake.

So what are my Thursday intentions?

20 minutes exercise – play – strength – laughter (building abdominal strength with laughter)

Today – at work – I’m going to be conscious of my snacks – what I eat while I fiddle  (actually I’m also practicing giving 1000% at work so I can move out of and further into the work that I truly love) away my time at work. Still using this food pyramid as my inspiration:

Intend to meet 2 new people – let’s see what shows up and notice any resistance so that I can release the beliefs holding me back.   Again – my hand shake has been practiced.

Spiritual: After this I will spend 20 minutes in contemplation, prayer, meditation and watch the latest Story Water’s video. Those always set me on the right path.

Wishing you all a Breathe New Life Into Your Day – Your Life – Inspired Thursday!

What could you change in 30 Days? Outlook, perceptions, limitations, obstacles…..

New Post: Tuesday ReCap – Day 2 onto Day 3

Posted on by
Reply

Image

So as you may have figured out I’m reviving my life, breathing new life into my days and living fear-less.

At almost 50, so much has changed in my life it startles me sometimes.  One thing I know is that if I don’t do some things different I’m pretty much guaranteed that the change I desire will not happen; stay the same or the change will be negligible.  We have to truly commit to the change we desire and that means making some changes.

  Day 2 and what have I discovered-learned?

On the days that I work, since our weather is heating up, it is difficult for me to go out and about,I’m more fatigued so I need to address that first.  This is an adrenal thing and for those of you with fatigue of any form, you know what I’m talking about.

What did I do yesterday that inspired my Tuesday?

1) I woke-up realizing that how I think about my day will have a great effect on my day . Are my thoughts in alignment with how I want my day to feel?

2) Exercised for 10 minutes at home – got my dance on – and went for a walk in the evening and played on the jungle gym (strength) for about 15 minutes.  Accomplished my 20 minute goal for Tuesday.

3) I didn’t meet the new people – though I did meet some new people online and though that is good and I acknowledge that, I’m going to continue to grow my face to face meeting ability.

4) I didn’t get to the nursery for my contained gardening supplies.  I plan on going this weekend as I have more time.

So what’s my plan for Wednesday?

Today I’m meeting with a friend I haven’t seen in 3 years and in so many ways we will be meeting again for the first time.  She was a co-worker and we will be cultivating friendship.

I still intend to meet one new person today.  I have my hand shake hand all exercise and ready for practice.

Plus I’m practicing my TRUST and ALLOW and RECEIVING skills today as some stuff is coming up that I get to use all this on.

Nourishing my cells with healthy food choices.  My body is changing as the weather is warming.  All I want is light food during the day and something heartier at night when the sun goes down.  I have to adapt to this change.  Today I already had some fruit and will make sure to get to the store so that I’m supplied with some good foods.  I’m learning that I must have ”foods that make my cells happy” in my home so that my choices are easier.   I’m craving Kale chips. Anybody have a suggestion – recipes for good Kale chips? Today I will find a good Kale chip recipe, and write-up my food options, choices for the rest of the week.

That’s it for my Tuesday/Wednesday  -  I want to leave you with this:Image

My Mission is to help other women WAKE-UP and move mountains.  Within each of us, we have that ability and believe me when it starts to stir and rumble, we may want to run and hide but if we could hold hands and run with it. You will find it truly life changing in every way!  <3

Wishing you all a

 Live Inspired Day Today! 

New Post: Day 1 Follow-Up Day 2 Design 30 Day Challenge

Posted on by
Reply

Day 1: Monday completed itself early as when my head hit the pillow I was already asleep.  Sometimes tiredness takes me over, especially after a day when I expend my energy in a big way. If you deal with adrenal fatigue or exhaustion, you have to be flexible with your goals. It doesn’t mean you don’t get things done, it just means they may look a little different. Expending your energy after the point of exhaustion will not support you and will leave you depleted for the long term.  In our busy society this is valid information for everyone. 

Monday I met 4 new people: Some were brief interactions and others were lengthy and I discovered dreams and passions.  I will continue on this adventure and see what I can learn. I’m breaking through judging who I meet prior to even meeting them. 

  • Tuesday:  Meet 2 new people – people I would not normally say Hello to.

Monday I researched Contained Gardening.  I learned the different size pots to use for the different types of vegetables I will grow. 

  •  Tuesday: Off to get a round shallow pot for my greens and a hanging pot for my cucumbers. Excited to get started (pictures to follow).

Monday I was not able to get the movement in I wanted, I was pretty exhausted by the end of the day so I did some stretching, bending, squatting and called it a day.

  • Tuesday: 20 minutes dance exercise. If able, go to the park in the evening and walk, do some strength on the jungle gym.

Monday I spent 30 minutes in spiritual connection.  It was wonderful to contemplate, read, journal, and do my breathing exercises. I can’t imagine not starting my day by tending to my inner home. So many of us jump start the day, getting busy in our homes, feeding the pets, reading the news, busy and more busy; yet we don’t introduce ourselves to the day, set the intention for how we want the day to feel.  I can understand if you don’t understand the importance of it, but if you do and you still aren’t doing it, get yourself back on track because honestly, I’m over hurrying through my day and hoping I can make it through. I’d much rather set my intentions and feel a little more at ease as the day unfolds.  INSPIRED ACTION:  Take 30 minutes to start your day 2 x this week (if you have to get up 30 minutes earlier). If you can’t do 30 do 15 minutes.  Read some positive, inspiring quotes, sit and listen to the birds, be in the silence, journal a couple of sentences and then intend for how you want your day to feel:  Mantra: I easily, and effortlessly move through my day. 

Notice how your day feels when you do this in comparison to when you don’t. 

  • Tuesday: 30 minutes reading mantra and journal.

 

Wishing You All An Inspired Tuesday - Breathe New Life Into Whatever You Are Doing!

 

30 Day Challenge – Day 1 – Inspired – Mother’s Day

Posted on by
Reply

This Sunday Evening is the Eve of my 30 Day Challenge – I look forward to starting-in fact I feel like a kid on Christmas morning! I’m excited to breathe new life into my days, my life. I will have shared my overall goals and daily goals (SMART GOALS).  My intention is that it will hold me accountable and perhaps inspire someone new else to breath new life into their well-being lifestyle.

(Update on Lifestyle Importance)

For the longest time ‘pain’, ‘discomfort’ has been the driving force for change in my life and it wasn’t until recently did that shift, rather I choose to change my lifestyle because I want to experience more of what this life experience can offer. It’s that important to me and therefore I’m ready to engage fully with life.

As well, I’ve learned that to attract the people, events, experiences I would most desire into my life, I need to have my desired lifestyle in place.  I highly recommend getting your inner house in order (define your values and your integrity in the 3 areas of your life). When the inner house is in order the outer will automatically shift to reflect that new change.  I woke-up this morning and it occurred to me that this piece I’ve added will be important for anyone to have success in whatever wellness challenge they may be entering into; begin with an inner house cleaning and your clarity will spur you on to discover your deepest of Why’s and have the motivation to continue.

INSPIRED DEFINED

INSPIRED (In.spire v. in•spired, in•spir•ing, in•spires)

v.tr.

1. To affect, guide, or arouse by divine influence.

2. To fill with enlivening or exalting emotion

a. To stimulate to action; motivate

b. To affect or touch

3. To draw in (air) by inhaling.

4. Archaic

a. To breathe on. To breathe life into.

The Archaic definition is the one that I will be focusing on; simply put, Living Better. Living better mean engaging with life more; by reading, listening, talking, touching and breathing in only the best and beautiful of experiences. We are conscious beings, constantly being fed by our five senses. Immerse your senses in the inspiring creations of your life, the earth that we live on and you will feel the difference.

Live everyday with that glow of inspiration! How long has it been since you truly shook things up so that you woke-up invigorated and excited for the day?   For me if I am going to be honest, it’s been a little too long.

Ready for inspiration and 30 Day Challenge

―If you have built castles in the air, your work need not be lost; that is where they should be. Now put foundations under them.- Henry David Thoreau, American author and philosopher

DAY 1 – MONDAY:

Obstacle: Knowing that Monday will be very busy, I acknowledge that by the end of the day I will feel pretty wiped out.  So I need to make sure that I integrate play and relaxation at the end of the day so I will feel ready for Tuesday’s success.

Spiritual: Goal: Daily me time for contemplation, inner growth and spiritual reconnection.

Monday: 1 hour focused me time (contemplation, meditation, journal)        

Physical: Goal: To grow my own greens, vegetables and to eat organic food as much as possible. Goal: Move my body in joyful ways 6 days a week 15-20 minutes per day

Monday: Research container gardening – growing vegetables in the desert

15 minutes of movement (dance, walk, strength)

Relationships: Goal: Increase deep meaningful relationships; stretch myself to meet new people

Monday: Greet 5 new people today

Professional: Goal: Create a vision board for my professional life

Monday: Outline vision for my work

 

MOTHER’S DAY

How was your day? Did you do anything special? How did you acknowledge the energy of Mother?

Mother’s Day was different for me this year; in fact it caught me by surprise at how uneventful emotionally it was. It is the 4th Mother’s Day since my mother passed over and though she was in my heart and thoughts continuously, the grief I felt in the past seems to have lifted. I would give anything to see her once again; I honor her for helping me become the woman who I am.  It wasn’t always easy with her and I but I see now she did the best she could with what she was able to do and honestly, she was pretty amazing.

There are many women out there who either didn’t have a positive mother role model, perhaps they lost their mother early in life; to you all I extend my encouragement to you to heal any limiting beliefs you may feel about your feminine/mother relationship. Most importantly take time to acknowledge the amazing person you are, all that you have done, identify your strengths, your beauty above all hold yourself in a most unconditional loving embrace that only pure mother energy can do.

To the mother earth who holds us – I hope we can be better children and listen to her call, listen to her messages so that we can help her continue to nourish us.

http://www.youtube.com/watch?v=pudIhJLZhoA

“Exceptional Fun” Monday (My Day)

Posted on by
Reply

Image

I saw this posted on Facebook and it made me smile instantly.

Monday (Mon = Mine in French)

So as I enjoy my café au lait I ponder My Day!

This weekend I read about “Radical Fun” and decided Radical Fun is needed for this woman’s MY DAY! Though I’m going to call it “Exceptional Fun”

As I have learned, to have a transformation, shift in behavior, I need to settle on a commitment of time and with that being the only constraint I am free to be inspired.  Therefore, I will commit to having exceptional fun on the last 2 Mondays of the month. Why? For me it is doable, sustainable and I can measure my success. How will I measure my success?  I will do so by evaluating how I feel on Sunday.

You know what I’m talking about. That Sunday feeling, freedom is ending, fun is over, back to work.  I’m self-employed on Monday and yet I still have that lingering feeling.  It’s conditioning that I need to recalibrate. Why not do this with Exceptional fun.

What is Exceptional Fun?

  • This is when we return to play for plays sake.
  • We look at what we are doing and answer the question how can I have more fun doing this?
  • Exceptional fun is full on, in the flow, engaged,whole body in the game, in the fun experience.
  • Bubble blowers, jump rope (not for exercise), Frisbee, hop scotch, hide-n-go seek. Creative play amplified.

Exceptional Fun – go ahead put that in your awareness field, mark it on your calendar. Commit to 3 months of Exceptional Fun Mondays.

Ask yourself today -

How Can I Bring Exceptional Fun Into My Monday Experience?

Free Up Your Creativity

Birth Something Unique and Inspired in The Process

Shift Your Mood

Raise your Energy

Let us know how it goes. Share your experience….. post it here or follow me on Facebook and post it to the Timeline.  We are Co-Creating this amazing life journey – lets amp it up with some Exceptional Fun.
See you in the park on the Jungle Gym

Musings – Snippets To Inspire: Drop Old Beliefs to Be Refreshed and Energized!

Posted on by
Reply

Lately my inspiration is calling me to share snippets of inspiration and wisdom onto this blog. Perhaps it is because I feel that so many of us are experiencing a sense of urgency in our days. Slowing down and reading a long post – though good for us to do – doesn’t necessarily happen.  My hope is that in the brief postings I feel called to place on this blog, you can, in a small moment of time, pause, breathe and refresh your soul and spirit.

So much is stirring in my soul as I journey deeper into the Reviving Rising Me – I hope you enjoy – perhaps it will cause you to ponder and make a subtle shift to your perception of your day, your life, this moment in time for you.

Thank you for sharing this journey with me – I continue to evolve as do we all - and I love reading your comments and insights.  Peace – Grace and Ease to you all   Lynne

Image

It is time – time to completely drop the old energies, patterns, the life of sacrifice and struggle.  Drop what does not bring you joy. There is a plethora of ways to release – start with proclaiming that I Will Release.  When  you do – you will experience renewed energy. Sales for energy drinks will drop suddenly. How do I know this? Because I’ve lived with Adrenal exhaustion for 30+ years – I know exhaustion very well. Since I’ve been actively stepping out of old belief patterns – I’ve seen my energy increase as easily as that.  That is what I know – will it be the same for you – I don’t know – but I do know that releasing old beliefs freed me up and that is the lightness that serves to energize me.

“Choose to live what your Heart Feels to Choose.”

Let’s Talk Courage – Courage To Grow Up – You Are Never to Old

Posted on by
Reply
 
 It Takes Courage….
Courage to grow up – To grow up and meet Your Soul age.
Over this past year I’ve made leaps to meet the new me – to live the life that is authentically true and not at all how I had designed it prior to my new discovery…. I sit in awe at the fact that at almost 50 I feel l I am growing up. Growing up is what we can do “number wise” or it is something we do “soul and spirit” wise. When you courageously step up to the invitation to fully live your true to you life, you will finally get to grow up and it feels absolutely grand. Aging, at this level, is the ultimate birthday gift. It Takes Courage and we all Have Courage…it’s a choice each and every day. Do we give in to the ego party of our youth or do we surrender to the most amazing, soul deepening, gratitude living celebration of designing and living a life from our soul age? It’s your choice.