U Rise U Thrive U Shine -  Transformation Platform

Mentor Coaching that Supports You To Get Unstuck – Release – Let Go

Finally letting go of what no longer works is like unbinding a hose for the water to flow.  A channel in your life, like the hose,  that’s been kinked is blocking all the joy you deserve; a life where the road is paved with grace and good and love dances freely in your life. Life is much more rewarding when we allow it to be.

Exercise: Describe all the things in your life that you believe are good and you are content with, now imagine if they were just a little bit better, how would that feel? That is what’s possible when we unkink the hose and release the blocks.

Body Centered – Awareness Coaching

 Rising – Through a process of questions, the answers you give, beliefs and truth revealing themselves, we remove layers to face our hidden fears, worries, doubts and concerns.  This is an awareness process which gives us clarity about what we have hidden when we put on our public masks.  It is like stirring the pot and what has hidden will rise to the surface to be skimmed off with mentorship,care, support and heart centered guidance.

You will most likely, at some point, want to quit or shut down. How often have you done this before, just before you get to the other side? My motto is “to get through it you have to go through it.” This is your opportunity. Right when you want to stop, I promise this is the time when you will begin to pick up speed for growth and discovery like no other.  12-Weeks

Thriving – Building on the momentum from Rising, and support you achieved you are already set to allow yourself to go deeper and come to the surface stronger with clarity and action that is clearly designed by you.  You will have aha moments bouncing off one another happening almost effortlessly; life becomes very subtle and juicy. Most importantly you will experience your feminine self waking up – stretching and ready to begin.  It feels as if the old you has been left to rest so that this new you can Thrive. You are growing up – yes – you will grow up into living from the Divine Soul Feminine that has waited to meet you.  You feel it. You know it.  The walls have crumbled and you can almost reach the low hanging fruit of the tree that has been hidden from sight for so long.  You may want to quit – this is not the time to jump ship.  Like an onion – layers are being peeled away, limited beliefs are being dropped and changed. You are creating new healthier boundaries and making new choices for your life.  You are Thriving as we were supposed to do all along.  12-Weeks

Shining: Mastery – Brilliance – In your flow. You are the master attractor, flourishing in your feminine nature. Taking the last 6 months of clarity, defining moments, designing and meticulously planning your course on purpose you’re ready to master your Feminine Power and present your best self in all areas of your life.   You will be held in the highest form of Integrity for your life.  You will command attention and success will be felt in a deeper, heartfelt, soul purpose way. 9-Weeks

Currently I am conducting Group Mentor (4 participants). Private sessions available on request.

For More Information about U Rise  U Thrive U Shine Coaching For the Empowered Woman 40+

You can email me at: lynne.purewellnesliving@gmail.com

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What Is Coaching?

First, Coaching isn’t psychotherapy or counseling, nor is it training or consulting. Though, at times a coach may combine these disciplines, depending on his or her professional training, background, certification or licensing. Coaching itself is a separate profession that focuses on the present and what you need to do to get you to where you want to be.

This involves clarifying values, identifying your goals, strengths, gifts, intentions, mission, and vision that you bring to your life so that you can experience living your best life from the inside out. The coach facilitates this process by asking provocative questions, offering honest feedback and inspiring you with new ideas, concepts and strategies that help reorient you around success as you define it.

Throughout, the coach offers a supportive, nourishing environment that champions you when things are moving forward and respecting you when progress appears stalled. I coach a limited number of clients one to one, over the telephone and, yes that is a great way to do it? Not only is it more convenient for both of us, I am trained to listen for and hear what is being said and not said on the call. It’s amazing what we can carry out in a short time! I can also coach groups of up to 6 people over the phone (via teleconference phone call) and I can coach individuals via email, Instant Message or in person. I also will be offering teleclasses (via teleconference).

My Philosophy: I’m here to support you with what you need to reach your goals. This requires sensitivity, flexibility and most definitely some humor on my part. I will be different with you than with another because you are different and I individualize each session with my clients. I take a lighthearted approach as we release the mental story that so often plays out and I will most likely ask for you to do more than you might ask of yourself? I also try to be sensitive to those times when you need to slow down and simmer while you have someone around you who can, with focus, listen to you.

My background is in health and fitness, as well as in the arts, education and humanities. I draw on everything I’ve ever learned as a potential resource for my clients? I can help you with your ability to make the midlife leap into a new, more authentic life. I offer you support to discover your dreams and dream again. To stand in strength and flourish.

If you choose I can offer you, along with my other service, to step into your mastery and become a Divine Feminine Empowered Mobilepreneur. This is your opportunity to reclaim your time, financial freedom and make a bigger difference in the world.  Align this with your Integrity and Values and you will be unstoppable.

Credentials: MA – Integrative Movement Education, BA – Humanities, Certified Mind-Body Fitness Instructor, Certified WellCoach Wellness Coach. Trained Medical Assistant.

PERSONAL COACHING FOR THE WOMAN 40+ WHO IS READY TO GET UNSTUCK AND LIVE HER MOST FABULOUS LIFE!

The signature of personal coaching is customization, meaning you get what you need to get there faster. The world is changing rapidly and you need to stay ahead. Your custom package will be as unique as you are! Complimentary Coaching Session: I give a 15-minute complimentary session to all prospective personal coaching clients. This gives each of us a chance to quickly find out if we’re the right match. Call 520 977-4638 or Email lynne.purewellnessliving@gmail.com for questions or appointments.

 COACHING SERVICES:

Personal Customized Coaching and Group Coaching all based on the U Rise…U Thrive…U Shine Platform.

Personal Coaching:  12-week Customized Coaching $660.00 (1 hour session per week with unlimited email support)

Group Coaching 4+: 12 weeks $144.00 (Limited Time Pricing). As woman we have gathered around the bonfire to connect with other women for support, strength, clarity and wisdom.   Many of us miss this opportunity – we miss the comfort and strength. This group coaching serves as our modern-day bonfire. We, together, raise each other up to thrive and shine. 

More information available during complimentary consultation.  I look forward to serving you in the way that supports you to Rise, Thrive and Shine. 

What IS Body Centered Awareness Coaching?  BCAC – Supports you to reconnect with your body, release the grip that your thoughts have on your life.  I’ve spent over 10 years working with woman from all backgrounds helping them to reconnect with the sensations of the body.  In doing so, they begin to use the body as a compass that reconnects them with the true, authentic direction for their life. 

Body Centered Coaching Will Help You:

Answer the question – what do I want to do now?

What is my passion?

Make beneficial choices

Get Clarity and Purpose

Drop out of worry and fear thinking

Eliminate outdated beliefs

Fall in love with you – exactly as you are

…and so much more

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