Do you believe in Fate? Well just as I finished writing this post I hear this on NPR. I’m compelled to share it with you because knowledge is power when it comes to making changes in how we eat. Healthy Doesn’t Mean Expensive
I’m starting with a big whopping picture of my dinner from last night. Why? Because I haven’t slowed down to make myself a dinner such as this in a long time and it is worthy of celebration. I am taking myself from a hurried healthy eater to a conscious healthy eater. This means cooking and growing my own foods, being creative with herbs and seasonings as well as presentation and where I eat my food.
When one lives alone or even just two of you it is easy to slip out of the habit of eating consciously. Often times we are too tired and we just eat whatever we can. Granted I keep a pretty clean junk food free home yet that doesn’t matter, one can manage to eat an unbalanced meal in a variety of ways and pay for it later in stress diseases and so much more.
So last night I slowed down and cooked. No it isn’t fancy, complicated or unique. I used organic jasmine rice from Trader Joes, organic frozen green beans, organic Kale and celery. Tossed in a sprinkling of grass-fed, free range hamburger – sprinkled some sesame seeds on top and it was yum good. I would have loved to top it off with something the color red, perhaps a tomato or beets but I didn’t have it in my pantry. Not to worry – it still digested phenomenally well and to top it off a friend of mine came by and we got to share it together.
Yesterday was interesting: I was supposed to meet-up with someone in the morning and I do believe I wrote about it here, yet she didn’t show up. So I sat at Starbucks in the early hour of the morning when I would normally be doing something else and pondered the experience.
My time has become more valuable to me lately. In the past I would have dismissed it and talked myself into making do with the situation, excused her and excused my value in the process. You see each of us don’t have an infinite amount of time and our time is precious. Understandably things can come up, emergencies, and I’ve had my fair share of misses; I’ve forgotten a date, which makes me feel bad because I always intended to honor everyone’s time and value (though never my own). So I sat for 20 minutes and waited and left. It felt good to reclaim my time, value, worth in such a way that I don’t excuse it anymore. Plus, how we show up in one thing is how we show up in everything. Yes, when I was more laissez-faire about time I truly didn’t carry out a lot. Neither did I feel very engaged in life. It’s all a never-ending, teeter-totter balance experience, but I’m learning to be clear on time, scheduling and showing up in life.
This 30-Day Challenge is Proving Enlightening in Many Ways!
Last night I accomplished a 20 minute walk. Didn’t have the energy for Jungle Gym strength work but we shall see what shows up today. In fact I might do 10 minutes of strength right after I post this. I love fitting exercise into my day in a less than regimented way.
Meeting strangers: Wow this is proving a challenge yet I’m still going to do this. Perhaps this weekend when I go to the elephant exhibit at the zoo I will have my stranger meeting marathon. Pictures will follow - video if I can figure it out. Perhaps I need to cultivate the elephant hand shake.
So what are my Thursday intentions?
20 minutes exercise – play – strength – laughter (building abdominal strength with laughter)
Today – at work – I’m going to be conscious of my snacks – what I eat while I fiddle (actually I’m also practicing giving 1000% at work so I can move out of and further into the work that I truly love) away my time at work. Still using this food pyramid as my inspiration:
Intend to meet 2 new people – let’s see what shows up and notice any resistance so that I can release the beliefs holding me back. Again – my hand shake has been practiced.
Spiritual: After this I will spend 20 minutes in contemplation, prayer, meditation and watch the latest Story Water’s video. Those always set me on the right path.
Wishing you all a Breathe New Life Into Your Day – Your Life – Inspired Thursday!
What could you change in 30 Days? Outlook, perceptions, limitations, obstacles…..
















